SportsMetrics™ Agility and Speed Training

For many coaches and athletes, finding a solid conditioning program that promotes power, speed, and endurance for the upcoming season is top priority. If the same program can keep injury from plaguing an athlete's season or career, that is certainly a bonus. The SPORTSMETRICS™ AGILITY AND SPEED program offers athletes an injury prevention program along with the added benefit of a complex conditioning program. The program will help athletes increase their speed, agility and endurance prior to the start of their sports season.

SPORTSMETRICS™ AGILITY AND SPEED includes the scientifically-proven components of SPORTSMETRICS™ including a dynamic warm-up, jump training, strength training, and flexibility. In addition to these components, athletes will perform a series of vigorous speed and agility drills comprising of quick feet, sharp cuts, straight sprints, backpedaling and unpredicted agility. With each drill, athletes concentrate on correct running form, body posture and proper technique associated with cutting, pivoting, and decelerating, all activities highly associated with ACL injuries.

SPORTSMETRICS™ AGILITY AND SPEED consists of 20 total sessions, including a pre-test/post-test and 18 training sessions. Training sessions are held three times per week over six weeks. At the end of the program, athletes should be physically ready to begin their season with a solid foundation of speed, agility, endurance and strength.

In the growing world of highly competitive sports performance, don't get left behind. Take charge with SPORTSMETRICS™ and get stronger, jump higher, run faster…injury free!

Learn more about SportsMetrics™ and the Cincinnati Sports Medicine Research and Education Foundation.


DATES: June 6 - July 15, 2016

TIME: 6:30-8:00 a.m. on Monday, Wednesday & Friday

COST: $125/person

WHERE: Twin River High School

REGISTER BY: May 27, 2016

For more information call 402-993-4599 or email physicaltherapy@genoamedical.org.

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Please use SportsMetrics in the "Patient Account Number" field.